{"id":11684,"date":"2024-09-06T11:00:57","date_gmt":"2024-09-06T15:00:57","guid":{"rendered":"https:\/\/fondationsanteurbaine.com\/repas-sur-plaque-faciles-pour-un-automne-en-sante\/"},"modified":"2025-01-13T16:40:12","modified_gmt":"2025-01-13T21:40:12","slug":"easy-sheet-pan-recipes-for-a-healthy-autumn","status":"publish","type":"post","link":"https:\/\/fondationsanteurbaine.com\/en\/article\/easy-sheet-pan-recipes-for-a-healthy-autumn\/","title":{"rendered":"Easy Sheet Pan Recipes for a Healthy Autumn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11684\" class=\"elementor elementor-11684 elementor-10457\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37302a9d e-flex e-con-boxed e-con e-parent\" data-id=\"37302a9d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2c2784 elmn-offcl-h2 elementor-widget elementor-widget-heading\" data-id=\"3d2c2784\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easy Sheet Pan Recipes for a Healthy Autumn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d837e70 elementor-widget elementor-widget-post-info\" data-id=\"2d837e70\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0cb84ee elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/fondationsanteurbaine.com\/en\/article\/category\/in-the-spotlight\/\" class=\"elementor-post-info__terms-list-item\">In the spotlight<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c403776 e-flex e-con-boxed e-con e-parent\" data-id=\"c403776\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95a257 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"a95a257\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia.webp\" class=\"attachment-full size-full wp-image-10747\" alt=\"\" srcset=\"https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia.webp 1080w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia-300x300.webp 300w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia-1024x1024.webp 1024w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia-150x150.webp 150w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/20240610_Nadia-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">By Nadia Bujold, P.Dt., Dietician and Nutritionist in the Sant\u00e9 Jeunesse Program<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e7c21 elementor-widget elementor-widget-text-editor\" data-id=\"68e7c21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parents know that between work, homework, and children\u2019s activities, there is not much time left for meal prep. Yet a balanced diet is key to the physical and mental health of our families, especially during cold and flu season.<\/p><p>Make life easier with sheet pan meals, a practical, quick, and delicious dinner solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74db074 e-flex e-con-boxed e-con e-parent\" data-id=\"74db074\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37af4a6 elmn-offcl-h2 elementor-widget elementor-widget-heading\" data-id=\"37af4a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 reasons a sheet pan dinner is a winner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26bb1cb elementor-widget elementor-widget-text-editor\" data-id=\"26bb1cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Simple and quick: Just put your ingredients on a sheet pan, season, and let the oven do the rest. Less preparation means more time for yourself and your family.<\/li><li>Easy clean-up: With just one pan to wash, you can now say goodbye to those mountains of dishes!<\/li><li>Balanced meals: Combine proteins, veggies, and carbs on a single sheet for a well-balanced meal.<\/li><li>Adaptable: Adjust recipes to the ingredients you have on hand and your family\u2019s tastes.<\/li><li>Make ahead: Prepare and marinade ingredients ahead of time and then just pop them in the oven when it\u2019s time to eat.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8948100 e-flex e-con-boxed e-con e-parent\" data-id=\"8948100\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15f04f3 e-con-full e-flex e-con e-child\" data-id=\"15f04f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1700f elmn-offcl-h2 elementor-widget elementor-widget-heading\" data-id=\"ca1700f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Find inspiration from these sheet pan recipes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a4d67 elementor-widget elementor-widget-text-editor\" data-id=\"46a4d67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMeals can come together quickly without compromising on nutritional value. With these recipes, even the busiest of parents can serve up delicious, homemade, and well-balanced meals, day after day.\n<ul>\n \t<li><a href=\"https:\/\/montougo.ca\/recette\/sur-une-plaque\/crevettes-et-mais-cajuns-sur-plaque\/\"><strong>Sheet Pan Cajun Shrimp and Corn <\/strong><\/a><\/li>\n \t<li><a href=\"https:\/\/ici.radio-canada.ca\/mordu\/recettes\/8394\/fajitas-plaque\"><strong>Sheet Pan Fajitas<\/strong><\/a><\/li>\n \t<li><a href=\"https:\/\/montougo.ca\/recette\/sur-une-plaque\/pois-chiches-et-patates-douces-sur-une-plaque\/\"><strong>Sheet Pan Chickpeas and Sweet Potatoes <\/strong><\/a><\/li>\n \t<li><a href=\"https:\/\/montougo.ca\/recette\/sur-une-plaque\/poulet-sur-plaque-lime-et-sriracha\/\"><strong>Sheet Pan Lime and Sriracha Chicken <\/strong><\/a><\/li>\n \t<li><a href=\"https:\/\/montougo.ca\/recette\/sur-une-plaque\/tofu-et-legumes-teriyaki-sur-la-plaque\/\"><strong>Sheet Pan Teriyaki Tofu and Vegetables<\/strong><\/a><\/li>\n \t<li><a href=\"https:\/\/montougo.ca\/recette\/plats-principaux\/truite-a-lerable-et-legumes-grilles-sur-plaque\/\"><strong>Sheet Pan Maple Trout and Grilled Vegetables <\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06d29f9 e-con-full e-flex e-con e-child\" data-id=\"06d29f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc255b elementor-widget elementor-widget-image\" data-id=\"3fc255b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1256\" src=\"https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-jpg.avif\" class=\"attachment-full size-full wp-image-11458\" alt=\"\" srcset=\"https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-jpg.avif 2400w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-300x157.avif 300w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-1024x536.avif 1024w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-768x402.avif 768w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-1536x804.avif 1536w, https:\/\/fondationsanteurbaine.com\/wp-content\/uploads\/2024\/09\/RepasSante-1-2048x1072.avif 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7f9c9b e-flex e-con-boxed e-con e-parent\" data-id=\"f7f9c9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c695a elementor-widget elementor-widget-text-editor\" data-id=\"06c695a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adapt the meals to your tastes and get the kids involved in the cooking. Let them personalize recipes and express their creativity. The best part is that they are often more enthusiastic to eat something they made, preventing arguments at the table.<\/p><p>Bon app\u00e9tit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Nadia Bujold, P.Dt., Dietician and Nutritionist in the Sant\u00e9 Jeunesse Program Parents know that between work, homework, and children\u2019s activities, there is not much time left for meal prep. Yet a balanced diet is key to the physical and mental health of our families, especially during cold and flu season. Make life easier with [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":11959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-11684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-spotlight"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/posts\/11684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/comments?post=11684"}],"version-history":[{"count":0,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/posts\/11684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/media\/11959"}],"wp:attachment":[{"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/media?parent=11684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/categories?post=11684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fondationsanteurbaine.com\/en\/wp-json\/wp\/v2\/tags?post=11684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}