By Nadia Bujold, P.Dt., Dietician and Nutritionist in the Santé Jeunesse Program
Parents know that between work, homework, and children’s activities, there is not much time left for meal prep. Yet a balanced diet is key to the physical and mental health of our families, especially during cold and flu season.
Make life easier with sheet pan meals, a practical, quick, and delicious dinner solution.
Adapt the meals to your tastes and get the kids involved in the cooking. Let them personalize recipes and express their creativity. The best part is that they are often more enthusiastic to eat something they made, preventing arguments at the table.
Bon appétit!
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