Easy Sheet Pan Recipes for a Healthy Autumn

By phone: 514-765-7302
In person: 1560 Sherbrooke Street East (Room F-1123)

6 September 2024
In the spotlight

Parents know that between work, homework, and children’s activities, there is not much time left for meal prep. Yet a balanced diet is key to the physical and mental health of our families, especially during cold and flu season.

Make life easier with sheet pan meals, a practical, quick, and delicious dinner solution.

5 reasons a sheet pan dinner is a winner

Simple and quick: Just put your ingredients on a sheet pan, season, and let the oven do the rest. Less preparation means more time for yourself and your family.
Easy clean-up: With just one pan to wash, you can now say goodbye to those mountains of dishes!
Balanced meals: Combine proteins, veggies, and carbs on a single sheet for a well-balanced meal.
Adaptable: Adjust recipes to the ingredients you have on hand and your family’s tastes.
Make ahead: Prepare and marinade ingredients ahead of time and then just pop them in the oven when it’s time to eat.

Find inspiration from these sheet pan recipes

Meals can come together quickly without compromising on nutritional value. With these recipes, even the busiest of parents can serve up delicious, homemade, and well-balanced meals, day after day.

Adapt the meals to your tastes and get the kids involved in the cooking. Let them personalize recipes and express their creativity. The best part is that they are often more enthusiastic to eat something they made, preventing arguments at the table.

Bon appétit!