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When we think about mental health, we often think about depression, anxiety, or burnout. The first image that comes to mind is usually of an adult going through a difficult time, maybe because of a job loss, a break-up, or the passing of a loved one.
But did you know that, just like physical illness, mental illness affects people of all ages? We are all prone to experiencing a mental health problem at some point in our life, whether we are 5 or 95. It is in fact likely that someone in your immediate circle is currently struggling with a mental health issue—someone who needs help seeing the light at the end of the tunnel.
Fortunately, many advances have been made in mental health care, and the topic is now far less taboo. Treatment options are more accessible and effective. Thanks to the work of various non-profit organizations, the health-care network, and foundations, prevention and early detection are more widespread, be it in schools, the workplace, or our homes.
This prevention work comes in many shapes and forms. Raising awareness and promoting healthy lifestyle habits make a huge difference with young people, who are now better equipped to recognize the signs and ask for help.
On the other end of the spectrum, focusing on actions to break isolation, maintain autonomy, and create a sense of community helps older adults take better care of their mental health.
It is your generosity that brings these key initiatives to life for thousands of people. People just like you and me. People like your children. Your colleagues. Your parents. People who, at one time or another in their life, will turn to us to get back on their feet and brighten up their dark days.
Acting on our mental health has a positive effect on all aspects of our life. It is the first step in caring for our physical, family, social, and financial health. It contributes to building a stronger and more united community where everyone has the power to dream.
Dr. Cédric Andrès
Psychiatrist
Chief of the Psychiatry Department
Marie-Andrée Lefebvre
Executive Director
Fondation Santé Urbaine
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© 2024 Fondation Santé Urbaine
Charitable registration number: 11892 3291 RR 0001
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